After a long and busy day of playing and exploring her world, you would think that your toddler would be ready for a good peaceful night’s rest. But you put her pajamas on, read a story, give a goodnight kiss, only to have her calling for you or wandering out into the living room where you and Hubs are catching some late night TV.

Bedtime battles can escalate into the realm of total frustration and anger, which of course is not at all conducive to a peaceful night’s rest. There are many reasons for nighttime struggles, but sometimes it is simply the lack of a bedtime ritual that will slowly prepare your toddler for what is coming next.

Here are 5 ideas that may help with your toddler’s bedtime:

1.    Establish a clear and simple ritual each night.

2.    Think carefully before starting a ritual. Be sure it is something you are willing to do every night.

3.    You may want to begin with a fun “Clean Up Time”. Make up a silly song and have your child help you put toys away at the end of the day.

4.    Bath-time can be the perfect way to end each day and help set the tone for the evening. Don’t play loud or very active games in the bath. Try to keep it calm and soothing. This will help your child begin to unwind from her day and recognize that sleep time is coming.

5.    Storybook time and a short little prayer minute once she is in her bed will help her become sleepy. Decide how many books you are willing to read and stick with it, otherwise it can become a challenge to get you to stay and keep reading longer than is wise and helpful. Soft music may be soothing each night also.

The key with these ideas is to set up a clear and familiar pattern that your son or daughter will soon recognize and expect each evening. His little body will begin to prepare itself for sleep without even trying. Repetition is comforting and soothing to a small child. It makes them feel safe and secure. They go to sleep knowing that all is well in their little world. Happy sleeptime!